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- Paul Ryan’s Plan to Make Medicare a Voucher Program
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- Medicare Facts - Are Injections Better Than Eye Drops for Addressing Cataracts
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- Americans Want Medicare to Cover Obesity Treatments
- Best Places to Retire with Affordable Healthcare
- Medicare to Test New Drug Pricing for Doctors and Hospitals
- Retirement – 5 Websites Made for Retirees
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- Medicare Part B Costs And Coverage 2016
- Medicare Advantage is Changing in 2016 – Are you Ready?
- Choosing a Home Health Agency
- Medicare Part D Costs and Coverage 2016
- DIY Guide to Medicare Shopping
- Should Medicare Cover Genetic Sequencing?
- CMS Bars Cigna from Enrolling New Medicare Members
- Is Medicare for All an Achievable Goal?
- Trump – Medicare Should Negotiate Drug Prices
- A Guide to Medicare Part A
- 5 Things You Didnt Know About Medicare
- Medicare News: A Look Back at Medicare Changes in 2015
- Hospital Prices Vary Across U.S.
- Five Ways You’re Wasting Your Retirement Money
- Government Targeting Remaining Uninsured
- Retirement Benefits Set to Change in 2015
- Medicare Costs: These 5 Screenings will Help You Keep Medicare Costs Down
- Medicare Spending: New way to explore Medicare prescription-drug spending
- Infections & Mistakes - Medicare Penalizes South Florida Hospitals
- Three Changes Coming to Medicare in 2016
- Quit Smoking with Help From Medicare
- Get Your Free Flu Shot Before It is Too Late
- Antibiotic Use: When Not to Take Antibiotics
- Medicare Premium Costs Are Not Going to Spike For Now
- A Migraine even without throbbing pain is a migraine
- Deciding on your best options according to your circumstances and needs
- Medicare Advantage Plans (Under part C)
- Medicare Prescription Drug plans (Part D)
- The things that Medicare doesn’t take care of
- Nurture your body by drinking plenty of water
- Avoid paying more for prescription drug coverage
- Dear Coffee lovers, Caffeine may actually be beneficial for you
- How does one select a primary care provider for oneself or a loved one?
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- Refining Medicare Advantage
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- Medicare Additional/Supplemental Insurance Plans
- Working towards better American Health care- Medicare Advantage
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- The basics of medicare and how it works
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Dear Coffee lovers, Caffeine may actually be beneficial for you
Are you the kind for whom a hot cup of coffee is necessary to let the energy hit them? Do you know why caffeine makes you feel awake and more alert? It’s because it’s a Since stimulant. Although, excess of anything is bad, so if you consume too much caffeine, you may experience side effects like headaches, heartburn, a fast heart beat or a host of other problems which may be grave. For example, a person with an anxiety problem or panic attacks may find that caffeine makes them feel worse. Also, a person with a heart problem shouldn’t use caffeine because it may cause their heart to work too hard.
The great news for coffee lovers:
The Food and Drug Administration says moderate amounts of caffeine may actually be good for you and not have any harmful effects.
Now, how does one specify ‘moderate’? It depends on who you ask. OhioHealth MedCentral Hospitals say about no more than three 8-ounce cups of coffee a day is enough whereas according to the FDA, one to two 5-ounce cups of coffee each day is the limit.
Here’s What the Research States About Some Common Health Concerns Among Moderate Caffeine Users.
- Cirrhosis: Studies show that people who drink alcohol but also drink three or more cups of coffee a day have half the risk for cirrhosis, compared with people who drink alcohol but not coffee.
- Heart attacks: Studies at the Brigham and Women’s Hospital and Harvard Medical School indicate caffeine does not show an increased risk for heart disease or heart attack.
- Cholesterol levels: There are two substances in caffeine that could raise cholesterol levels. However, The American Heart Association says that paper filters take out these substances.
- High blood pressure: Caffeine may temporarily raise blood pressure slightly. Blood pressure usually returns to normal once the body gets used to the caffeine.
- Cancer: Several recent studies suggest coffee drinkers were 25 to 75 percent less likely to get cancer of the colon, liver, and breast.
- Diabetes: Middle-aged adults who drink four or more cups of coffee a day have a lower risk of developing type 2 diabetes.
As it is evident, coffee may have many health benefits for older adults if consumed in moderation.
Caffeine affects everyone differently as no two people are exactly the same. It’s always a good idea to ask your doctor how much caffeine is safe for you.